3 Misconceptions about Massage Therapy

By DeeAnn Macomson

Posted on August 1, 2024

1. “Pain is necessary for massage to be effective, and if it hurts, I assume the therapist is skilled.”

Contrary to this belief, one key objective of massage is to help muscles relax and release tension. For many individuals, applying force can be counterproductive. A gentler approach is often more beneficial. Muscles may resist if they are not adequately prepared for deep pressure. If you find yourself tensing up to endure deep pressure, it's too intense.

A proficient therapist will regularly check on pressure levels, but it's essential for you to communicate if the pressure feels too deep. Both you and your therapist will appreciate it!

2. “Pregnant women should avoid massages, especially in the first trimester.”

There is no evidence supporting the idea that massage is harmful during pregnancy. Certain points are avoided during massage, specifically acupuncture points related to "letting go". Prenatal massages can still be provided effectively by steering clear of these points.

The first trimester is considered the most delicate period for the baby, and some massage establishments may refrain from offering massages to clients in their first trimester to mitigate any liability concerns related to miscarriages post-massage. This precaution is not due to inherent risks associated with massage.

3. “I shouldn’t fall asleep during a massage.”

Feel free to doze off if you're tired! Massage triggers the parasympathetic nervous system, promoting the "rest and digest" response. Embrace this relaxation instead of resisting it; your body is responding appropriately. You may likely enter a state between wakefulness and sleep, which is highly beneficial and comforting for your overall well-bein